Tired? Frustrated? Constantly wading through the fog that is on your mind by mid-afternoon? If this is you, then it’s time you were introduced to an amazing nootropic called Lion’s Mane. No, we’re not suggesting you start mindlessly guzzling on high-inducing magic mushrooms! Instead, we’re here to expound on the wonderful health-promoting benefits of an ancient fungus!
Aptly named due to its shaggy mane-like appearance, the lion’s mane mushroom is the veritable ‘big cat’ of the mushroom world. However, far from being predatory (you won’t find it dinner-stalking you in the dark!), this shroom has gained popularity through the ages for its healing properties on the digestive system and its significant impact on cognitive function.
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Where Does Lion’s Mane Hail From?
You will be sadly disappointed if you’re about to set out on a Lions Mane scavenger hunt in the woods. Instead, Lion’s mane is native to the Northern Hemisphere, including North America, Europe, and Asia. This shroom is often found growing on trees where the bark has become damaged and not healed properly. In most cases, the Lion’s Mane has a somewhat macabre diet preferring to feast on dead or decaying tree matter, but that’s not to say it isn’t growing on live trees as many do.
The growing season for Lion’s Mane is usually towards the end of summer into autumn, when the temperatures are still warm and toasty. This warm, humid climate is ideal for Lion’s Mane to thrive.
How To Use Lions Mane
In addition to its lion-like appearance, this shroom has a meaty texture (it’s a lion, after all!) and is often added to savory dishes in Asian cooking, but you can eat it raw or dried. In addition, it’s also possible to enjoy this mushroom as a tea. Unfortunately, it can be challenging to procure Lion’s mane in its natural state, and as such, it’s often sold as a powdered extract or as a supplement.
The Roarsome Benefits Of Lion’s Mane
Traditional Chinese medicine has long proclaimed the healing benefits of Lion’s Mane. Used to treat minor illnesses or as a tonic for promoting health, here are a few reasons why many believe in this shroom’s health benefits.
- Excellent anti-inflammatory properties
High in anti-oxidants, Lion’s Mane boosts the immune system and reduces inflammation.
- Reduces anxiety and depression symptoms
Alleviates mild symptoms associated with anxiety/depression and improves mood and focus.
Boosts the immune system
Beta-glucans found in Lion’s Mane help to stimulate the immune system, particularly the immune response in your intestines.
Supports brain health
It aids in brain cell growth and regeneration by stimulating the production of NGF (nerve growth factor).
Enhances cognitive function
It enhances memory, focus, concentration, and creativity by supporting brain health and promoting the production of neural pathways (memory and learning).
Promotes digestive health
It prevents the growth of H. pylori, thus preventing stomach ulcers and protecting the stomach lining.
Reduces the risk of heart disease
It contains Hericenone B, a compound that reduces blood clotting and lowers the risk of stroke or heart attack.
Helps control symptoms of diabetes
Studies have shown that Lion’s Mane can lower blood sugar levels by blocking alpha-glucosidase, preventing the body from digesting carbohydrates and, as a result, reducing blood sugar levels.
Possible cancer-fighting properties
More research is needed, but research has shown that when human cancer cells are mixed with Lion’s Mane in a test tube (in vitro), they die faster.
Side Effects To Watch For
Of course, as a newbie to the benefits of Lion’s Mane, you may have some concerns regarding possible adverse side effects.
While much research is still required on this mushroom, it is considered safe and non-toxic. However, a few irritating side effects have been noted due to possible allergic reactions, these include.
- Rash
- Itchy skin
- Shortness of breath
Those who take medication for diabetes should also be aware that taking Lion’s Mane can further reduce their blood sugar levels, causing hypoglycemia.
Anticoagulants and antiplatelet medications also interact negatively with Lion’s Mane, increasing the risk of bleeding and bruising. Therefore, it’s always advised to discuss adding Lion’s Mane to your diet with your medical practitioner, who can review your medications and confirm if it is safe.
The Final Roar-shroom
If you’re looking for the ultimate brain-invigorating remedy, the Lion’s Mane shroom is an excellent choice. This super nootropic is ideal for enhancing concentration and mental focus while banishing that pesky brain fog. So why not unlock your brain’s full potential with Lion’s Mane Gummies today?