Give Your Energy Levels a Boost
Are you feeling rather sluggish these days? Then your energy levels could use a boost. There are many different ways you can increase your energy throughout the day, so consider some of the following ideas.
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You might be a little surprised about this first idea, for you probably think that aromatherapy is mostly geared toward relaxation. It can, however, actually give your energy levels a boost if you use some of the invigorating scents from products like Young Living Essential Oils. Peppermint oils, for instance, can give you a boost, as can eucalyptus and lemon. You can put these oils into the air through diffusers or take a whiff directly from the bottle.
Of course, exercise will come as no surprise. A regular exercise routine will raise your energy levels quite quickly. Start slowly if you haven’t exercised for a while. Even a long walk several days a week can be enough to get you started. You can add more activities and increase your duration and intensity over time. Even if you think you feel more tired at first, stick with your routine, and you’ll find that your workouts give you increased energy throughout your day.
The same can be said of healthy eating habits. While you may think you’re gaining energy with caffeine or sugar, you’re really only setting yourself up for a crash down the road. Instead, plan your meals and snacks around a balance of whole grains, lean proteins and fruits and vegetables. It may help to work out menus several days in advance so that you know what you’re going to eat for each meal or snack. You can make a grocery list, too, which will help you avoid unhealthy impulse buying. Remember that there’s nothing wrong with a treat now and then. Just the experience of that can give you some energy, but if you really want a boost, stick to a healthy diet overall.
It probably goes without saying, but if you don’t get enough sleep, your energy levels will drop. If you’re struggling with your sleep habits, try getting into the routine of going to bed at the same time each night and probably a bit earlier than you currently do. Don’t try to go to sleep too early, though, or you’ll just wake up earlier in the morning. Also, make sure that your bedroom’s temperature is comfortable and that there are few distractions. Make sure your lighting is right, too, and even consider using a fan or a white noise machine to drown out sounds. The better you sleep, the more energy you’ll have the next day.
Excess stress can leave you feeling drained, so learn how to manage your stress as part of your energy improvement efforts. Exercise, healthy eating and good sleep patterns can contribute to this, but you might also try guided breathing exercises, meditation, biofeedback, music therapy or favorite hobbies to help you keep your stress under control.
Take a Break
Sometimes the only way to rebuild your energy is to take a break. When work is overwhelming and you feel yourself flagging, give yourself a little time away. This might be fifteen minutes for a short walk or to close your eyes for a cat nap. It may also be an afternoon off to take in a movie, go shopping or simply snuggle up with a favorite book or movie. This could be enough to get you moving again.
However, there are times when you need a longer break. See if you can set aside a weekend away from work and other responsibilities. You might spend a night in a hotel in a nearby city and visit a museum or go to a concert or sporting event. At least once a year, you should take a longer vacation if at all possible. You don’t have to spend a lot of money, but you should make every effort to relax. You’ll come back to work and normal life feeling refreshed and more energetic.
Boosting your energy levels doesn’t have to be difficult. In fact, it can be quite fun if you try some of these ideas, stick with the ones that work best for you and enjoy yourself along the way.